Bree Perrilloux, PLPC

Hi, I'm Bree Perrilloux, PLPC (Provisionally Licensed Professional Counselor), with a passion for helping individuals navigate life's challenges, strengthen their emotional well-being, and create meaningful change. 

I believe therapy should be a space where you feel heard, respected, and supported without judgment. My approach is collaborative and focused on helping you better understand yourself while developing practical tools that you can use in your everyday life. 

My counseling approach incorporates Cognitive Behavioral Therapy (CBT) and Reality Therapy/Choice Theory. Together, we can explore the connection between your thoughts, feelings, behaviors, relationships, and choices. I can help you identify unhelpful patterns, develop healthier ways of coping, improve emotional regulation, and work toward the changes that matter most to you. 

I have experience supporting clients with concerns such as anger management, emotional regulation, stress, relationship challenges, life transitions, and behavioral concerns. 

Whether you're struggling with something specific or simply feel like you're ready for something to change, you don't have to figure it all out alone. Therapy is a process, and we can work together to identify where you are, where you want to be, and the steps to get there. 

You don't have to have everything figured out before starting therapy. You just have to be willing to start.